One of the main teachings of the Buddha circles around liberating one’s self from “Dukkha” or “sufferings”. Since dukkha is an undeniable element existing in life, Buddhism teaches people to accept such truth and learn how to break free from sufferings. This can help you to live a life of kindness, care and compassion, allowing the innate seed of goodness within you to shine.
Teachings of Buddha about Dukkha and breaking Free from It
“Dukkha” is one of the main elements present in our life, and you can directly translate it into “sufferings” or even “stress”. This prevents people from living to their fullest, and keeps people away from being good towards other living beings.
The teachings of the Buddha tells about the reality of dukkha, and how should people address it. In one of its basic yet main teachings, the “Four Noble Truths”, you can learn that dukkha you should accept the reality of dukkha, experience it, know about its various causes, and address it as a whole. That can lead you to the path of braking free from it.
You can also know about the liberation of dukkha and living a life of goodness by learning about the “Noble Eightfold Path”. This tells about the right path that a person should take to free himself from dukkha, and to help other people achieve it as well. Moreover, this teaching also tells you to be good at all times, and to any living things on Earth.
There are still lots of things that you should know about teachings of the Buddha. However, you can always start by knowing more about the basic, and how could you free yourself from dukkha. This can also lead you to a life of goodness, compassion, kindness and care for other living beings, which can help you understand more the true nature of life.